Sri Yoga™ Mt. Shasta Retreat at Stewart Mineral Springs

This 10 day yoga immersion in Mt. Shasta, CA is meant for teachers and practitioners alike. While we are offering this 100-hour training as the first part of our 200-hour Yoga Teacher Training program, we welcome all students of yoga who are looking to deepen their practice and understanding of yoga philosophy. It can also be attended as a refresher for yoga teacher graduates looking to emerge themselves in the teachings while on retreat.

TOPICS
Prana, Prana Vayus
Gunas
Subtle Essences
Chakras
Nadis
Bandhas
Yoga Sutras of Patanjali (Books 1 and 2)
Hatha Yoga
Tantra

Date: June 12-21, 2015

SCHEDULE

You will meet for class each morning at 9 am. Lunch time will be 12:30-3 pm. Afternoon session is 3-6pm. Evening programs/contemplation/study time will vary depending on the topic. We will build in time to enjoy Mt Shasta and the surrounding area. There is no cell service on the property for most people. You will need to drive down the hill to get a signal. There are internet cafes, restaurants, and a grocery store in Weed and Mount Shasta. Mount Shasta also has a natural foods store called Berryvale which also has great lunch options. 

Check In: 4pm on Friday June 12. Evening program begins at 7pm

Daily schedule (Saturday - Saturday)
9am Satsang/Lecture
10:30 Asana Practice
12:30-3:00 Lunch, small group sessions, meditation, mineral baths
3:00-6:00 Afternoon topics and Asana, Pranayama, Meditation
7:30-9:00 Evening Program

Sunday, June 21, Schedule  
8:00-9:00  Meditation
9:00-10:00 Checkout
10:00-1:00 Closing ceremony, asana/pranayama/meditation practice