Our daily lives require so much external attention on our homes, jobs, passions, and family that we forget to take care of ourselves. The feeling of burnout, fatigue, and being overwhelmed begins to creep in and if we are not careful, our immune systems weaken. One may begin to notice a change in their attitudes shifting towards irritability, anxiety, and impatience.

In this workshop, we will practice the Yogic techniques specifically designed to nurture, nourish, and cradle our physical, energetic, and emotional layers. Learn how to stay feeling balanced while working at your duties and your passions. Stay Healthy, Easeful, and Joyful!

In this class, we will enjoy asana, pranayama, and meditation.

Cost: $45
Available as credit in the Yoga Tree 500Hr and 1000Hr programs.

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held .
ALL WORKSHOPS ARE NON-REFUNDABLE.