Lighten Your Heart -
Change Your Perspective

April 21, 2018
1:00-4:00pm
Yoga Tree Hayes
 

It is hard to feel optimistic in these uncertain times around the world. We walk around with a sense of dread and heaviness that we have grown to accept as normal. With this heaviness, we begin to lose the ability to not only help others but to help ourselves. In this expansive class, we will learn how to take care of ourselves by working directly with the heart. We will do a unique practice including asana, pranayama, and meditation that will empower and reenergize our passions.
 

$45