Dearest Yogins!
You're probably already having moments this year of complete overwhelm. You have heard me ask a million times - What if you could digest life as it comes? What if stress didn't accumulate in your body?
Growing up, I struggled with allergies and irritable bowel syndrome. The allergies gave me a lot of mucus and low lung energy which led to fatigue. The IBS led to a lot of pain and discomfort and isolating myself to deal with it. When I met my teacher, the first requirement was get a neti pot, learn nauli, and of course start managing your nervous system with asana, pranayama, and meditation.
The result - Rare allergic reactions and I can't remember the last time I had an IBS episode. AND through continuous yoga practice, I'm PRESENT and therefore can digest life as it comes.
This is why I teach the Detox Your Life Workshop where I share the techniques that have given me FREEDOM.
To see when I teach this and other workshops inspired by my path, visit my calendar.
Love and Light,
Brenna
