“Brenna’s Slow Medicine Flow is a truly healing and energizing experience! Brenna’s online classes are as close as it gets to being in the studio. Brenna is able to deliver an immersive experience through Zoom. She is simply the best at weaving breath work with a perfectly challenging asasa practice.”

“Brenna’s teaching and knowledge is truly masterful. The way that she weaves wellness and wholeness in every class is amazing, like a master chef effortlessly creating a delicacy through her tools of ancient wisdom traditions, perfectly sequenced asanas, strength, spirituality, and general wellness. Her fire practices have helped me move through some difficult emotions and literally allow me to digest life on life’s terms. I HIGHLY recommend any offering of Brenna’s, choose your own adventure, as her offerings are quite diverse! I am currently taking her Monday strength classes and the fire series, and they are different from one another, but both incredibly valuable.”

“In the beginning, my practice of yoga was inconsistent and fleeting and so was my life’s expression. After finally developing a more regular, consistent practice of yoga, I began to experience a deep connection and feeling of oneness between my vibrational energy and the energetic fabric of the universe. It was a profound experience; quite lovely, and it started to affect my entire life (and me).

It happened for the first time early last spring during a live yoga nidra session with you, Brenna. I remember it distinctly, how your visualization led me into the aether, space, somewhere still and beautiful. A swan mother came to greet me, my wiser self, and held me there. I remember feeling so much peace, sensing that there was nothing to fear, and that everything was ok, just as it was in that moment. I imagined myself as the one being held, and then the one holding, and then I was both at the same time. Though with me all along, it was the first time I had really seen, met, and become acquainted with my inner self; the one I’d been searching for on the outside, I’d finally found within.

This inner self, being, stillness, prana, light, vibration has been with me ever since that day about a year ago. I feel so much gratitude to have found this awareness of myself within myself, and best of all, it keeps growing.

The more I commit to connecting with my inner being, the more it shows up during small situations and bigger situations, and the relationship grows stronger. Practicing yoga in all of its forms helps me to connect with myself and the source vibration: when I attend a class, meditate, practice asana, scrub my tongue, drink warm lemon juice, chant mantra, and lie down in yoga nidra, my inner resource, my core being, feels nurtured, loved and cared for. And for that, I am rewarded with peace, stillness, joy and I experience more compassion, kindness, and love. More and more, I’m able to live as the unattached observer of my life and a wise witness to it all.

I like to visualize my life as a slow moving river. In a spacious boat I float, everything unfolding as the riverbank moves alongside my eyes, to the back of my vision and into the past. As I float, I realize that I am not inside the boat, the boat is empty; I am the boat, watching gently, gliding, as it all unfolds before me, as it is. With no thought or judgement, just as it is.

Brenna, you have been instrumental in helping me to change myself and my life. I (and my partner) are forever grateful to you and to these beautiful teachings.”